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Anti-Inflammatory Cannabis Terpenes: What they are, why you need them

Anti-Inflammatory Cannabis Terpenes: What they are, why you need them

Did you know that cannabis terpenes work together with CBD and THC to fight inflammation? Let’s dive into what anti-inflammatory cannabis terpenes are, what they do, and how they can help you. In cannabis, terpenes are secreted by the same gland responsible for producing pain-relieving cannabinoids like THC and CBD. Unsurprisingly, several terpenes found in cannabis are also believed to possess analgesic and anti-inflammatory properties.

Similarly to cannabinoids, terpenes are thought to communicate with certain protein cell receptors in the body’s inner endocannabinoid system (ECS) in order to produce therapeutic effects. The ECS is a natural physiological system existing in both humans and animals and is responsible for maintaining balance in the body by regulating things such as mood, pain, appetite, sleep, stress, and more.

The Best Terpenes For Pain

There are several different terpenes that are believed to help alleviate pain by producing anti-inflammatory and analgesic effects.


Linalool is a floral terpene commonly found in perfumes and naturally found in mint, citrus, and lavender. It’s commonly touted for its anti-anxiety properties, however, it has also demonstrated anti-inflammatory properties, potentially capable of treating inflammatory pain.


Myrcene, or beta-myrcene, is the most commonly found terpene in marijuana and is believed to be the dominant terpene in over 40% of known cannabis strains. This spicy, earthy terpene can be found in everything from lemongrass to mangoes. A 1990 study found that myrcene may be able to relieve pain in mice, while several other animal studies have found it to be useful in the treatment of anxiety. Myrcene has even shown potential as a muscle relaxant.


Pinene is the most commonly found terpene in the natural world. It can be found in rosemary, conifer trees, orange peels, and of course, pine needles. Pinene is believed to have a range of therapeutic effects that may help with anxiety, inflammation, and pain.


Limonene is a bitter and citrusy terpene that can be found in orange, juniper, and lemon. This terpene is believed to stimulate the immune system while also fighting against inflammation, depression, stress, and anxiety.


Caryophyllene is a terpene found in rosemary, cloves, hops, and more. It’s believed to be responsible for giving black pepper the spicy kick it’s known for and is one of the best terpenes for pain.

Caryophyllene was found to directly activate cell receptors in the human body’s inner endocannabinoid system. Researchers believe that by activating CB2 receptors found in the system, caryophyllene is able to reduce inflammation to lessen pain and lessen the risk of several serious diseases caused by inflammation. Furthermore, a 2013 study found that the administration of caryophyllene was able to reduce pain in mice. Researchers also found that the terpene was able to enhance the pain-reducing abilities of low-strength morphine, making it more effective.

Sources and Research:


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